Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases.
If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

If you are a beginner, there are also specific programs tailored to suit your needs.

Cardio Tennis is more fun than working out in a gym or other forms of exercise.
 

Having run a very successful Cardio Tennis course during the months of November and December, John Brady is continuing with a new course (now underway) to help you get back in shape for the new season!

Click here for further details on the course.

And don't worry if you missed out on this course, John will be running other courses in the very near future.

Not familiar with Cardio Tennis and what's involved? Watch this video for all you need to know! (Video courtesy of Tennis Industry Association)
 
 

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