Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases.
If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

If you are a beginner, there are also specific programs tailored to suit your needs.

Cardio Tennis is more fun than working out in a gym or other forms of exercise.
 

Good news for the fittest tennis club in Dublin!!

John Brady will be running further Cardio Tennis courses throughout the year. Keep checking back for details of his next course and remember to sign up quickly - these are the hottest courses going!! Also open to non-members of Bective LTC.
 
 

Not familiar with Cardio Tennis and what's involved? Watch this video for all you need to know! (Video courtesy of Tennis Industry Association)
 
 

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